Designing a Strength Training Routine for Fat Loss
by Lynn VanDyke
Your goal is to lose fat and tone up. I recommend a mix of 5 tools to create and sculpt the body of your dreams.
Those 5 tools are nutrition, hydration, cardio, rest and strength training. Today’s article is all about creating a killer routine that delivers amazing results.
In my many years of experience in the fitness industry I have come across a few timeless myths. One of those myths really gets me piping mad. Have you ever heard, “Lift lighter weights for more repetitions if you want to tone up”? You probably have if you are a woman. I can already feel my blood beginning to boil!
The truth about strength training routines is . . . Continued On RGG Site
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